This 20 minute yoga 'quickie' is the perfect intro to yoga for the beginner, or a quick pick me up any time of the day. The Soul Yoga Project features: a centering 'breath and blessings' med... Read allThis 20 minute yoga 'quickie' is the perfect intro to yoga for the beginner, or a quick pick me up any time of the day. The Soul Yoga Project features: a centering 'breath and blessings' meditation, a spine tingling warm-up, a soulful yoga sequence, and a quick cool down. This se... Read allThis 20 minute yoga 'quickie' is the perfect intro to yoga for the beginner, or a quick pick me up any time of the day. The Soul Yoga Project features: a centering 'breath and blessings' meditation, a spine tingling warm-up, a soulful yoga sequence, and a quick cool down. This series of stretches and powerful poses will gently create a strong, supple body, and a calm,... Read all
