Episode list

In the opening episode, Laura introduces us to the world of belly dancing with the stunning spectacle that is the wings dance. The series tutorials begin with a basic warm up, and the foundation of hip work - the hip bump and drop, and the kick and lift. We learn how to use our first prop, the veil. Musician Khalid shows us the importance of drums in belly dancing music, as he demonstrates some basic rhythms. The origins of belly dance are explored in our first history section, as we discover the ancient birthplaces of belly dancing.

The second episode begins with a spectacular dance display incorporating the veil work seen in the previous episode. Chest work is introduced with the chest lift and drop, and the vertical and horizontal chest box. The hip work of the previous episode is expanded upon as Laura teaches us the twist and the shimmy, and introduces turns. Learn more about belly dancers with a handy guide to make up and uncover the huge array of belly dancing props throughout history.