Episode list

Crystal Fambrini has a "virtual therapy session" with Dr. Eris Huemer, PsyD, Marriage and Family Therapist to talk about mental health and COVID-19. Dr. Eris shares emotional intelligence tools on managing stress, adapting to change, responding versus reacting. "My greatest desire is for you to take control of your life and find your strength, your voice," she shares. "No matter what has come before, you can create the life you want to live and become your Best Self" This therapist is known as a top "LA Shrink" and even had her own reality show called "LA Shrinks" on Bravo TV. She can be seen frequently on national TV sharing her expertise on talk shows, cable news and lifestyle programming. Dr. Eris talks about her free five day workshop program through her company Face It to manage anxiety to those that sign up on or before Monday May 18, 2020. She also is offering other free programs to support you now during the pandemic, visit heyfaceit.com. The duo talk about how her counseling center in Los Angeles, Second Chances, works with Medi-Cal insurance to help mend unresolved issues which can lead to rocky relationships, family issues and more serious disorders. Dr. Eris and her team of mental health clinicians work with supporting anxiety, depression, alcoholism, drug addiction, eating disorders, sex addition and more. secondchancescounseling.com/contact/ She is an author of, "Break Up Emergency: A Guide To Transform Your Break Up To A Break Through." Also known as "The Divorce Doctor" where she works with clients to have a better marriage or a better divorce all while becoming better parents.

Crystal Fambrini has her first in person "socially distancing conversation" with Invisible People Founder Mark Horvath. Crystal and Mark talk about why he started his non profit to fight homelessness and what his expert opinion is on how to stop it. Mark reveals how the power of purpose changed his life for the better and explains the importance of blanket time. The two also explore how COVID 19 is effecting the homelessness crisis and how Los Angeles is failing to pivot and address the increase in tents popping up in residential neighborhoods. Invisible People is changing the narrative on homelessness with storytelling, education, news and activism. Its groundbreaking educational content reaches more than a billion people across the globe.

Are you stepping into leadership? Sometimes it takes having uncomfortable conversations to support breakthroughs. And right now, in the midst of COVID-19, George Floyd protests and looting, your voice may be needed more than you realize. Emotional Intelligence trainer Jenna Phillips Ballard speaks with Rock Solid host Crystal Fambrini on how to step into your individual power to implement change, why black lives matter is the focus not all lives matter, white privilege and white shame. In this discussion, listen to: Learn how to change the narrative to be part of the solution. Why separation is an illusion. What is Black out Tuesday and why it's an opportunity to educate ourselves. When to use African American or Black People. Why asking questions is important. How White People can talk to White People. How to transform racists. What is Emotional Intelligence training. Advice to new moms and dads on empowering and educating their kids on racism. Jenna Phillips Ballard co founded the Ascension Leadership Academy.

Host Crystal Fambrini recaps the current events surrounding racism and protests in America, explains the concept of allies, and talks about "Karens", social media real estate, black lives matter and the power of speech and conversations to activate change.

Host Crystal Fambrini welcomes on ABC News and Good Morning America Correspondent Adrienne Bankert to talk about her debut book, "Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone." Adrienne shares why kindness is your home button, how it opens doors you couldn't knock down and why it is a powerful change agent that we may be overlooking. As a television correspondent, presenter, mentor, speaker, and reporter who has covered Prince Harry and Meghan Markle's Royal Wedding, and who has interviewed top celebs from Harrison Ford to Lady Gaga, Bradley Cooper, Dwayne Johnson, Ryan Reynolds, and more, Adrienne taps into her personal life experiences to help readers uncover their own superpower through kindness. On this podcast episode we cover: 07:26 Why kindness is powerful 11:30 The importance of accountability with social media 13:30 How to create a schedule for kindness 19:00 How to stay in kindness when someone is being unkind 22:25 What is the author process 23:50 Acts of kindness vs becoming kindness 25:42 Why kindness is pivotal in times of crisis 26:40 How being kinder unlocked career doors for Adrienne 32:05 Why kindness keeps us hopeful.

Crystal's Grandma Kay Conover on senior community life and COVID 19, secret to happiness, and the best year of her life. Listen in as Crystal calls up her grandma to wish her a happy 99th birthday. Then she calls up her boyfriend, Dr. Stephen Van Roekel, straight off a 24 hour ER shift who, true to his "SaxyMD" nickname plays a happy birthday tune on his saxophone. And she decides to make one more "surprise" call to her brother, fitness trainer Michael Fambrini, to talk about their loving granny.

Crystal Fambrini welcomes on dear friend Alicia Maria who is a fitness supermodel, cosplay star, costume designer, and overall power woman and bright light. She is also a cancer survivor and legally death (again POWER WOMAN!). Alicia shares why and how she became depressed for the first time in her life during Covid-19 and what emotional intelligence techniques she used to get her happiness back. She opens up about how and why the gym helps her mental health and she shares some not to be missed motivational tips on how to stay fit and lose the quarantine weight gain. This world fitness leader breaks down how the secret to fitness is about personality and shares the three pronged attack for weight loss. The two also talk about the importance of acceptance, the freedom of being able to "roll with it," the stages of grief, and the power of accountability.

New podcast with pastor Chad Veach talking about his new leadership book "Help. I work with people." His book just came out today and already it's #1 in New Release in Christian Church Leadership. While we remain on high alert through the Summer and Coronavirus fatigue firmly sets in, I bring on one of the most frequent and sought out voices in times of crisis - globally-renowned faith figure, bestselling author and pastor of LA's fastest growing young adult church (first held services in LA at nightclub 1 Oak!), Chad Veach. Chad and I talk about his book. With a forward by the world's defect business authority, John Maxwell, and rave endorsements from moguls Ed Bastian / Delta Airlines CEO, Kourtney Kardashian, DeVon Franklin and more, this new book on leadership outlines unique practices seldom touted by the world's most successful. We discuss what modern leadership looks like, how the essence of great leadership is influence not authority, the importance of remembering people's names, and how scheduling time to be unproductive actually makes you more productive. With a disarming prominence across Hollywood (Justin and Hailey Bieber, Chris and Katherine Pratt, the Kardashians, Rickie Fowler, Tim Tebow, etc.), Chad's family first became the focal point of a tattoo craze when stars like Bieber, Selena Gomez, Ashley Benson, got "G" tattoos for Chad's oldest daughter, Georgia, who suffers from a rare life-threatening brain disease. The most poignant detail here is that Chad maintains an unshakeable faith and hope for a future full of promise, which we could really use a dose of right now. Chad also has a podcast, Leadership Lean In.