It's more than hard work. Elite athletes are at the pinnacle of human performance. Journey with us to an epicenter of athletic training as we go off ice with the NHL.
Why are we drawn to water? Is it just a nice view or is there more under the surface. We ask the question – does being close to or in water actually improve our health?
In the second part of this episode, we travel to Taranaki to learn about the innovative surf therapy program, Taupo to learn about the Maori connection with water and other fascinating take homes about our mental health.
India's ancient traditions have fostered a culture of spirituality which resonates through everything. We explore how India is able to find order in a fast paced world.
Journey to the school of Happiness and learn about Karma in this second part of our India adventure. We travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.
Bhutan embraces happiness above all else for its citizens. This approach has made Bhutan a model for health around the world. Is happiness the key to better health?
In the emotional second part of our visit to Bhutan, Mike learns what happiness means to the people of this special kingdom. He visits a school and a rural farm and learns how happiness is integrated into day-to-day life and leaves a note for his father at the famous Tigers Nest temple.
One small island in the pacific is home to the oldest humans on the planet. From the purpose of life, to community and longevity foods – we dip our toes into the fountain of youth.
We learn about Ikigai and the reason for being that is so fundamental for life in Okinawa. We visit gardeners, play gate ball and meet an elder who is heralded for her wellness in the famous Miss Kitanakagusku contest.
Have you ever hiked using your ears, nose and tongue? We learn about the ancient practice of Shin Rin Yoku or Forest Bathing on the outskirts of the worlds largest city.
What does it take to grow your own food in the province known as the rock. We'll plant the seed of sustainable gardening and see if we can harvest the rewards.
What happens when we are scared or stressed? We can tell you - We pushed the limits and measured the process. Lets see how stress, even small amounts impact us.
