Episode list

Sheinelle Jones speaks to experts Eve Rodsky, Nedra Tawwab, Marc Brackett and Adrianna Brach about the science behind habit forming, how to hold yourself accountable, why it's important to feel your feelings and products that will help you keep your goals on track.

Sheinelle Jones speaks to experts Danielle Friedman, Dr. Kameelah Phillips, Leta Shy and Vanessa Rissetto about the history of fitness for women, the benefits of exercise, how to find the perfect sports bra and what to eat to fuel your body for success. She also learns the history behind the Jogbra and how brands like "Movement Genius" are making exercise more inclusive.

Sheinelle Jones learns about the health benefits of spending time in nature with experts Dr. Stacy Beller Stryer of ParkRX America and Girl Gotta Hike founder Melissa Goodwin. She explores organizations Blackpackers, Outdoorist Oath and the Native Wellness Institute, who are making the outdoors a more inclusive and accessible place for everyone.

Sheinelle Jones breaks down medical studies with NBC News medical contributor Dr. Natalie Azar and speaks with experts about LGBTQ health care providers. Plus, trainer Stephanie Mansour offers exercises for walking, and Sheinelle tries a sound bath.

Sheinelle Jones explores the health benefits of having fun with Dr. Edward Laskowski and expert Annie F. Downs. Plus, registered dietitian Vanessa Rissetto shares recipes for a well-balanced diet and trainer Stephanie Mansour teaches arm exercises. Then later, Donna Farizan goes on a kayak journey down the Hudson River.

Fall is here, which means pumpkin spice lattes, fall sports games and getting back into a routine. Sheinelle Jones speaks with Dr. Jonathan Lassiter about the health benefits of having an organized life. Dr. Jordan Metzl shares ways to keep kids safe while playing sports. Fitness trainer Stephanie Mansour demonstrates easy exercises to stretch the whole body. Plus, Donna Farizan learns how to play flag football.