Episode list

S1.E285 ∙ Session 285: Wakanda Forever, Producers' Chat

S1.E286 ∙ Session 286: My Holiday Watchlist & 2023 Intentions

S1.E287 ∙ Session 287: Grounding Yourself for a New Year

S1.E289 ∙ Session 289: An Astrological Preview of 2023

S1.E290 ∙ Session 290: Growing Foods At Home

S1.E291 ∙ Session 291: Getting Good With Money

S1.E292 ∙ Session 292: Quiet Firing & Life After Layoffs

S1.E293 ∙ Session 293: Black Women & The Superwoman Schema

S1.E294 ∙ Session 294: Understanding Anti-Fat Bias

S1.E295 ∙ Session 295: A Conversation On Healthy Friendships with Devi Brown

S1.E296 ∙ Session 296: All Things Bel-Air with TV Veteran Carla Banks-Waddles

S1.E297 ∙ Session 297: ICYMI, Healing Through Sound Meditation & Breathwork

S1.E298 ∙ Session 298: Church Hurt with Dr. Thema Bryant

S1.E299 ∙ Session 299: Becoming A Therapist

S1.E300 ∙ Session 300: Black Women in Legal- Media, Law, and Advocacy with Eboni K. Williams

S1.E301 ∙ Session 301: Protecting Your Mental Health As A Black Woman Attorney

S1.E302 ∙ Session 302: The Truth About Imposter Syndrome & Perfectionism

S1.E303 ∙ Session 303: How Trauma Affects the Brain

S1.E304 ∙ Session 304: On the Couch with Paige Alexander of Hulu's Unprisoned

S1.E305 ∙ Session 305: Dating & Relationships In the Digital Age

S1.E306 ∙ Session 306: Becoming A Therapist, Part II

S1.E307 ∙ Session 307: ICYMI, What In the World is EMDR?

S1.E308 ∙ Session 308: Getting Ready for Sisterhood Heals, A Book Club Conversation

S1.E309 ∙ Session 309: Black Women & The Beauty Industry

S1.E310 ∙ Session 310: Catching Up On Queen Charlotte

S1.E311 ∙ Session 311: Your Skincare & Dermatology Questions Answered

S1.E312 ∙ Session 312: Becoming A Therapist, Part III

S1.E313 ∙ Session 313: I Wrote A Whole Book!

S1.E314 ∙ Session 314: ICYMI, The History of Minority Mental Health Awareness Month

S1.E315 ∙ Session 315: Navigating Interracial Relationships

S1.E316 ∙ Session 316: Celebrating the Legacy of Black Women In Hip Hop

S1.E317 ∙ Session 317: Intergenerational Friendship w/ Essence & Franceli

S1.E318 ∙ Session 318: Demystifying Menopause, Part I

S1.E320 ∙ Session 320: Utilizing Psychedelics for Chronic Pain

S1.E321 ∙ Session 321: Some Thoughts On Playing Small

S1.E323 ∙ Session 323: What's the Song of the Summer?

S1.E324 ∙ Session 324: Mental Health Support For Military Families

S1.E325 ∙ Session 325: ICYMI, Women, Agency, & Pleasure

S1.E326 ∙ Session 326: Erasing the Stigma Around STI Diagnoses

S1.E327 ∙ Session 327: Navigating a Breast Cancer Diagnosis

S1.E328 ∙ Session 328: Preparing for the 2024 Election Season

S1.E329 ∙ Session 329: Black Women & Breast Cancer

S1.E330 ∙ Session 330: RENAISSANCE Reflections

S1.E332 ∙ Session 332: ICYMI: Blending Families for the Holidays

S1.E333 ∙ Session 333: Some Thoughts On Megan Thee Stallion's "Cobra"

S1.E334 ∙ Session 334: Brainspotting

S1.E335 ∙ Session 335: Navigating Painful Emotions Around the Holidays

S1.E336 ∙ Session 336: Black Girl Nerds

S1.E337 ∙ Session 337: The Best of 2023

S1.E338 ∙ Session 338: Getting Ready for The Color Purple (2023)