Quotes

Your body is a biochemical marvel. You can literally turn Twinkies into fingernails.

Keep in mind, the only reason zero-calorie artificial sweeteners don't count as calories or carbs is because they're not technically food - they're chemicals.

If you think jumping rope is for little girls, it's time to re-watch Rocky.

Big Food is expected to police itself, which it does just about as well as Wall Street.

Obviously, there's a conflict of interest between your health and their boardroom meetings, and I think you know which side the executives with $400 haircuts lean.

If you could put the mental, physical, and spiritual benefits of fasting in a pill, you would make billions.

For decades, "sugar-free" has translated to "known carcinogens that kind of resemble sugar," "fat-free" to "tastes like cardboard," and "natural flavors" to "may or may not contain the anal secretions of beavers."

Running is more fun when you pretend you're being chased by a tiger.

Cheesecake is good for the soul.

Arnold Schwarzenegger recommended consuming just 60 to 100 grams of net carbs a day, with the rest of your calories coming from fat and protein. Hard to argue with the Terminator.

Ignorance isn't bliss when nutrition is concerned.

Break a sweat every day doing something you love.

Spouting and fermenting grains essentially turns them into tiny, ready-to-eat vegetables that are more easily digested.

If you take the time to befriend a backyard cow, you'll look at your burger differently.