- She was a classically-trained ballerina and soloist with the Westmoreland Ballet Company before attending NYU's Tisch School of Arts as a Dance major.
- Developed a post-pregnancy exercise routine known as "The S Factor" which combines yoga, dance and erotic movements. Also wrote a book on the exercise routine.
- Was a co-star and producer for Dancing at the Blue Iguana (2000), about strippers. Intrigued by it all, she actually started stripping classes in Los Angeles as a way to provide a workout for the mind, body and spirit, and her course is now in great demand.
- Sheila holds fitness retreats each year where women are immersed in and learn about themselves and about feminine culture.
- Release of her book, "The S Factor: Strip Workouts for Every Woman". (2003)
- Her son, Augustus Kelley Schiff, was born on November 8, 1994 in Los Angeles. He was named after his maternal great-grandfather, Congressman Augustine Bernard Kelley (1883-1957), who was a United States Representative from Pennsylvania.
- Talented, lovely dark-haired actress who formed The Elephant Company, a theatre group, in the 1980s.
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